Services
Stuck in procrastination mode, watching deadlines pile up.
Overthinking. Overplanning. Overworking. Still not moving forward.
Saying yes to everything, and quietly resenting it.
Feeling unseen and unheard by your boss or colleagues.
Struggling to maintain your focus, and zone out.
Running on empty, not prioritizing rest or recovery.
You became a researcher to expand knowledge, not to drown in endless deadlines, 3 AM revisions, and that constant feeling of being behind. If that’s you, you might recognise yourself here:
I get it. Research life can feel like a constant sprint you never signed up for. But it doesn’t have to stay that way. My program is built around one outcome: sustainable self-led performance, so you can consistently deliver your best work without burning yourself out.
We get there through four evidence-based core pillars:
Brain-Friendly Workflow: Structure your work days to reduce cognitive load, so progress feels easier and faster.
Cognitive-Emotional Flexibility: Build mental agility to notice and allow thoughts and emotions (like impostor thoughts) without getting stuck in loops, so you can take bold, decisive action and keep moving forward.
Play & Recovery: Learn to recover, recharge, and prevent burnout symptoms.
Assertiveness: Advocate for yourself, set clear boundaries, protect your priorities, and make sure your work and voice are recognized.
What’s included
Live virtual sessions on Zoom
Personalized resources
Access to online training
My Play & Produce program starts at €1800
Enrolment for this year has closed. Join the waitlist below.
Workshops and speeches tailored for researchers
Mindful Mastery
Understand why your thought and emotions can get stuck in loops, and how to shift your perspective.
Break avoidant patterns like procrastination and get into meaningful action.
Practice evidence-based skills in small groups to overcome imposterism.
Self-preservation>Self-sacrifice
Understand why intellectual work impacts your energy, focus and well-being.
Learn evidence-based strategies to manage your energy, set boundaries, and assert yourself.
“I enjoyed getting to know the possibility of disconnecting from my difficult thoughts. It helped me see that they might not be true.”
— PhD researcher in mathematics, Mindful Mastery workshop
“As PhD students, we are constantly under pressure to teach, to perform well, and to be curious. We need help to find methods to deal with this pressure. Your keynote speech gave us clear strategies for how we should act towards each other and towards ourselves, and made us reflect on our work habits and priorities.
— The NEWER organization committee, Umeå University
“The way you presented it made me feel that all my feelings are experienced by the others and I am not alone.”
— PhD researcher in mathematics, Mindful Mastery workshop
What my clients say
Frequently asked questions
On what days are the sessions?
We decide that together, I work Monday-Friday.
Do you offer any payment plans?
Yes.
I’m super busy. What type of homework am I expected to do?
Every client in my program has been a busy researcher. The homework is realistic and doesn’t require hours of your time each week.
How often do we meet?
In the group program, we meet weekly. In the private program, we decide that together, but not more than once a week.
My program is not for you if…
You’re only interested in talking sessions or reassurance. My program is a behavioral performance program, meaning you learn specific skills and tools for your needs, to use and implement in your everyday life.
You’re looking for methods to suppress your emotions and thoughts. To achieve the outcome of the program, a willingness to actively engage with your mind is needed.