Play & Produce: Free online training
Why ‘good enough’ feels impossible—and how to break free from high internal expectations
In this video, you’ll learn:
The difference between adaptive and maladaptive perfectionism
Practical exercises to understand your patterns
A clear list of solutions and strategies to work with
What others say after watching the video:
“Very insightful” - Simran, PhD researcher
“Really helpful!” - San, Associate Professor